TGIFF! Mark shows us how to stretch out our upper body yoga-style today. He claims he’s not the best yogi, but I think he does alright…
Check out more Fitness Friday Videos, perhaps some upper body workouts that you can pair with these stretches.
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Fitness Fridays with Mark Beier: Leg Stretches
Fitness Fridays with Mark Beier: More Core
TGIFF: Triceps, Core and Hamstrings Circuit Workout with Mark Beier
Fitness Fridays with Mark Beier: Circuit Workout
By Blogsdna
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