My yoga-lovin’ pal, Maya Henderson and I, tag-teamed this recipe creation for an official Kyles Files Challenge—to make a healthy Shamrock Shake substitute. This skeptic-crushing, tasty and nutritious version of the seasonal McD’s concoction “WOWed” Miss Kyles (one of Shamrock’s biggest fans). High-fives all around. The Raw ShamWOW Shake uses my recipe for Raw Fresh Mint Ice Cream and it is an irresistible, guilt-free, chemical-free mix of that creamy, minty flavor we all know and love. Dig in. Guilt-free.
Makes: approx: 3 cups | Preparation Time: 10mins
Tools:
Blender
Ingredients:
2 cups Raw Fresh Mint Ice Cream
1-2 cups Coconut Water Ice Cubes (adjust amount of ice for shake texture that you like)
1/2-1 cup Raw Coconut Milk
Substitutions:
You can replace a few of the time-consuming ingredients above with the following items below, but know that the recipe won’t be considered raw if you do. It will be vegan instead. Look for Mint Coconut Milk Ice Cream to replace Raw Fresh Mint Ice Cream. If you can only find Vanilla Coconut Milk Ice Cream, add the fresh mint, peppermint oil and chlorophyll from our Raw Fresh Mint Ice Cream recipe. Store-bought Coconut Milk, Almond Milk, Rice Milk or Hemp Milk can used to replace Raw Coconut Milk. You can also make your own Raw Almond Milk or Raw Hemp Milk to replace Raw Coconut Milk. So many options, huh? Play around, have fun.
Let’s Get Started:
Scoop your ice cream into the blender, add ice cubes, coconut milk and blend. Grab a cute straw, or a spoon and go to town!
Here are some of the videos shot by Kyra’s lovely sister, Kozi, for Kyra’s post about our ShamWowness.
Maya and I introduce the ShamWow Shake.
Now we break down the Raw Fresh Mint Ice Cream ingredients for Kyra.
The moment of truth!
